[INFOGRAPHIC]10 Sleep Mistakes You’re Probably Making

Sleep is a fundamental foundation of our productivity. You can probably remember the days when you didn’t sleep that well; your thoughts were sluggish and you weren’t able to concentrate on your tasks.

There are many factors that affect our sleep, but this infographic lists ten crucial ones.

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If you notice that some of these issues are interrupting your sleep, fix them one by one. By doing so you can make the change more manageable.

Source of the infographic

sleep mistakes
Timo Kiander
 

My name is Timo Kiander and on this blog, I help individuals working in a cubicle or in a home office to improve their productivity, save time and become more organized.