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The Skeptic’s Guide to Meditation (INFOGRAPHIC)

Meditation is not just for hippies and gurus. In fact, scientific evidence reveals that meditation is good for you, on many levels.

If you have any doubts regarding meditation (like I did some years ago), go ahead and digest this infographic on the subject.

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Then, make sure to allocate just 5 minutes of your day to meditation. Sit still and focus on your breath.

The Skeptic

Timo Kiander