You are probably taking breaks when you are working (and if you are not, then it’s time to start taking them now!).
However, there is a certain type of break to avoid. Check out the video to find out what it is!
Your next tasks:
1. Put this blog post into action!
- Take a break by doing something physical
- Eat a healthy snack, breath some fresh air, go for a quick walk
2. Share your experiences and tips on the comment area:
- What type of break do you take between your working sessions?
- Any good tips on how to put your mind elsewhere when taking a break?
3. Spread the word:
I would appreciate it if you share this post on Twitter or on Facebook.