PSD Video Tip #38: Circadian Rhythm – Why You Should Learn More About It?

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I got the topic for today’s video from Bill Nickerson. In his e-mail he mentioned about circadian rhythms and why they are very important to your productivity.

For instance, you might notice that you are very productive after waking, up whereas in the afternoon, you can barely keep yourself awake. This is circadian rhythm in action.

Check out the video for more information about this topic and also, check out Bill’s post on this topic on his blog.

 

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Shownotes and resources:

  • Video length: 02:07
  • Productivity and circadian rhythms (Bill Nickerson – @LoneWolfMuskoka)
  • How heatmapping your productivity and make you more productive (Charlie Gilkey)
  • Transcript: Read More
About Timo Kiander

My name is Timo Kiander aka Productive Superdad.

I want to show you how to improve your productivity when working at home and find time for the fun stuff in your life!